Why You Cannot Stretch Or Roll Out The IT Band

Save
3 months ago
18
Health & Science It band it tract iliotibial band foam roll tensor fascia latae anatomy muscular anatomy anatomy and physiology

🛑You cannot stretch or roll out the IT Band (Iliotibial band). It is made of dense regular connective tissue and it is not going to deform or stretch. However, muscles that attach (tensor fascia latae, gluteus maximus) and underlying muscles can be worked on for the relief sought by the individual.

Loading comments...