A CLOSER LOOK WITH CRYSTAL CARTER | SPORTS INJURIES

In this episode of A Closer Look, host Crystal Carter interviews Dr. Clayton Skaggs, author of The Power of Doing What Matters. They discuss the growing year-round intensity of youth sports, common long-term injuries, and how focusing on stability, balance, and rest can help young athletes stay healthy. Dr. Skaggs also shares tips on parasympathetic breathing, the mind-body connection, and the importance of proper recovery. Tune in to learn how small changes can make a big impact on performance and injury prevention!