Being Messy, Staying Present, and Choosing Love Anyway | Episode 63

Welcome to Episode 63 of For No Particular Reason, hosted by Yanko Yankov and Kerri Lewis! This week’s conversation is a beautifully raw, honest, and deeply human dive into emotional release, subconscious healing, the chaos of being alive—and the peace that comes when we stop trying to control it all.

With no guests and no script, Kerri and Yanko show up just as they are—vulnerable, spicy, and real. From personal stories of rage, grief, and unexpected peace to deep reflections on programming, presence, and self-care, this episode is a reminder that you don’t have to be perfect to be powerful—and that healing often looks like crying in a parking lot or laughing at a school event for all the “wrong” reasons.

Key Topics:

🌟 Emotional release and honoring your mess

💬 How subconscious patterns shape our daily reactions

🧠 Reclaiming joy without guilt or overdoing

🌍 Reframing stress culture and toxic productivity

🌀 The spiritual power of storytelling, laughter, and being seen

Highlights:

Kerri opens up about releasing decades-old trauma triggered by a conversation with her twin sister

Yanko reflects on his practice of witnessing emotion without identification—just letting it pass

Deep talk on why we overgeneralize, why "always/never" is rarely true, and how language shapes our reality

Kerri calls out cultural narratives about stress = success and explains why joy and peace are enough

Beautiful reflections on community, self-care, and how we give ourselves permission to just be

Join the Conversation:
❓ When was the last time you gave yourself permission to feel—without fixing it? Have you ever realized a belief was holding you back in real-time? Drop your stories and insights in the comments below!

📅 Tune in every Friday at 10 AM Eastern / 9 AM Central and subscribe for more unscripted, real, and powerful conversations with a little humor, a little wisdom, and a whole lot of heart.

Hashtags:
#EmotionalHealing #SelfLove #BeingPresent #Authenticity #LetItGo #SubconsciousHealing #CuriosityIsTheTool #ForNoParticularReason #Podcast #YankoYankov #KerriLewis