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FAQ: what are the most important factors to consider when trying to grow muscle? PT-8 Frequency
20250515 Day 1131 Part-1
“The Despoiler,”
25 Kilometers/15.55 Miles Distance Goal,
Sub-52:00 Minutes Time Goal Zone-2,
30 Kilometers/18.66 Miles Total Distance,
Sub-65:00 Minutes Total Time,
Level-16 Resistance,
597-615 Watts Zone-5 Interval Sprints,
Bodyweight: 147Lbs/66.818Kg,
8.934-9.204 Watts/Kg Zone-5 Sprints,
1st Zone-2 10Km/6.22Mi ✔️pt: 20:38, 239Kcal,
2nd Zone-2 20Km/12.44Mi ✔️pt: 41:21, 475Kcal,
3rd Zone-2 25Km/15.55Mi ✔️pt: 51:21, 591Kcal,
Zone-2 Distance/Time Goal: Attained,
30Km/18.66Mi Endpoint: 62:06, 713Kcal,
Total Distance/Time Goal: Attained
100x Toes to Bar (10x10)
100x Hammer Strength 45 Degree Back Extension (5x20)
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Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
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