Change Your Relationship with Food: A Guide to Healthier Eating Habits

Are you struggling with your weight or feeling overwhelmed by the endless array of diets out there? You’re not alone. According to the Centers for Disease Control and Prevention (CDC), over 70% of adults in the United States are overweight or obese, often due to an unhealthy relationship with food. In this article, we’ll explore how to transform your food habits, create sustainable lifestyle changes, and find a balanced approach to eating that works for you—all without relying on medications or restrictive diets.

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