15-Minute Total Body Kettlebell Core Strength & Cardio Workout | Shaped by Faith Christian Fitness

15-Minute Total Body Kettlebell Core Workout | Shaped by Faith – Faith + Fitness for Spirit, Mind & Body

Strengthen your core, sculpt your muscles, and renew your spirit with this 15 minute Shaped by Faith workout! Designed for all fitness levels, this low-impact routine combines total-body strength training, core activation, and light cardio using a kettlebell—or a dumbbell as an alternative. A small stability ball is also incorporated, but not required.

In each movement, you'll be encouraged to breathe deeply, move with purpose, and meditate on the Word of God. This workout is more than physical—it's a spiritual experience that strengthens your spirit, mind, and body.

Whether you're just starting your fitness journey or looking for a quick, effective routine with a Christian focus, this workout will help you grow stronger from the inside out.

🙏 Includes scripture encouragement and Christ-centered motivation
💪 Equipment: Kettlebell (or dumbbell), optional small ball
🧘‍♀️ Focus: Core strength, total body conditioning, low-impact cardio
⏱️ Duration: 15 minutes

Let’s get stronger together—in faith and fitness!
Theresa Rowe

📍 Join Me!
Full workouts are available via:

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my TV show
YouTube
Rumble
In-person classes weekday mornings at 325 Carter Road, Owensboro

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🛍️ Shop faith-filled workouts, apparel, & more: Shaped by Faith Store – Use CODE at checkout for savings!

https://shapedbyfaith.myshopify.com

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📺 Watch Shaped by Faith with Theresa Rowe on NRB TV, GraceTV, CTN, Canyon Star, AbundantTV, and more!
Watch here »

https://nrbtv.org/show/shaped-by-faith/
https://www.global7.tv/channel/shaped...
https://www.youtube.com/c/faithunveiledtvnetwork
http://gracetv.co/
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https://www.tlnmedia.com/chicago-live
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https://christianmix106.com/on-demand
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https://www.canyonstar.tv/program-group/c1cada5d895828beb8fc45c2aa3358d8
https://ctnonline.com/affiliate/wybu-tv
https://www.worldtrumpettv.com/

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Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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