5 months ago

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00:00 Mind Pump Fit Tip: The 5 best diets for ANY goal.
18:30 The MOST common mistake people make with fitness & diet.
29:40 The BEST recovery tool to manage stress.
34:05 Terrible/harming tactics by mainstream media.
40:05 Creatine and depression.
43:08 The history of ginseng.
47:33 The conspiracy theory behind art.
52:10 Kids say the darndest things.
55:20 Mind Pump Recommends You Can’t Ask That on Netflix.
59:45 Trainer the Trainer 3-Part Bonus Series dropping May 19th!
1:01:13 #Quah question #1 – What do you guys do to keep up strength when resting an injury?
1:03:53 #Quah question #2 – What should you do if you are reverse dieting but see weight gain?
1:05:39 #Quah question #3 – Will taking NSAID’s to treat an acute injury completely negate gains from strength training?
1:09:02 #Quah question #4 – How do you see AI affecting the fitness industry? What are the pros and cons that can come of its involvement for trainers, nutrition coaches and their clients?

Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it - - Shipping to many countries worldwide. **
http://eightsleep.com/mindpump

Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
https://www.tryjoymode.com/mindpump

Labs - Stephen Cabral
https://stephencabral.com/Labs/

Why Are Americans So Obsessed With Protein? Blame MAGA
https://www.vanityfair.com/style/story/protein-maga-craze

Creatine Supplementation in Depression: A Review of Mechanisms, Efficacy, Clinical Outcomes, and Future Directions
https://pmc.ncbi.nlm.nih.gov/articles/PMC11567172/

Mind Pump #2530: Why All Women Should Take Creatine
https://mindpumppodcast.com/2530-why-all-women-should-take-creatine/

The history of ginseng in the management of erectile dysfunction in ancient China (3500-2600 BCE)
https://pmc.ncbi.nlm.nih.gov/articles/PMC3339779/

Watch You Can't Ask That - Netflix
https://www.netflix.com/gb/title/81232129

Train the Trainer Webinar Series – 3 Part Bonus Series
http://trainerwebinar.com/

Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
http://hiyahealth.com/MINDPUMP

Mechanisms and applications of the anti-inflammatory effects of photobiomodulation
https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mikhaila Peterson (@mikhailapeterson) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Benjamin Bikman (@benbikmanphd) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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