More Bad Experiences with Probiotics and Fermented Foods​ | The Microbiome Expert

Many people turn to probiotics and fermented foods to support their gut health, but what happens when they don’t help—or worse, make things worse? In this video, I address the growing number of bad experiences people have had with probiotics and fermented foods, particularly those struggling with dysbiosis, histamine intolerance, autoimmune issues, and chronic gut problems.
I highlight real comments from my community detailing side effects—ranging from increased anxiety, bloating, and worsening symptoms after initial improvements. Using science-backed research, I explain why Lactobacillus and other strains found in probiotics may not be the right choice for people dealing with gut imbalances, and why prebiotic strategies focused on butyrate-producing bacteria are a much smarter approach.
What You'll Learn:
- Why probiotics and fermented foods may be counterproductive in dysbiosis.
- The dangers of excess histamine production linked to fermented foods.
- How probiotic strains like Lactobacillus might be fueling inflammation.
- The better approach to restoring gut balance without worsening symptoms.
If you’ve been frustrated by probiotics or fermented foods, this video will give you science-backed insights to make better decisions for your gut health.
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