Stress Management | ROOT University | May 14, 2025 | English

Stress can have extremely negative effects on the body. Dr. Christina Rahm addresses how proper stress management is vital to a long, healthy life. It is important to identify causes of stress and know your body's response.

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⌛ Timestamps ⌛
00:00 Intro
00:19 Medical Disclaimer
01:22 Stress Awareness
02:22 What is Stress?
03:28 How the Body Responds to Stress
05:53 Physical Effects of Chronic Stress
07:24 Mental & Emotional Impacts of Stress
08:37 Long Term Health Consequences of Stress
10:15 Signs You May Be Stressed
12:03 Healthy Coping Mechanisms
12:40 Unhealthy Coping Strategies to Avoid
13:43 When to Seek Help
14:16 Types of Support Available
14:32 Tools for Building Resilience
14:58 ROOT Products for Stress Management
15:18 Clean Slate
17:12 ReStore
18:22 Zero-In
19:39 Natural Barrier Support
20:15 ReLive Greens
21:28 Immune Defense Shield
21:53 Give Me Back My Youth
22:33 Sculpt
23:32 Crush
24:17 Clean Spirits
25:11 Xoted Support Powder
26:01 Good Morning Minerals
26:26 References
27:09 Outro
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