bruh

1- Your post workout meal is arguably THE most important meal of the day (Provided you have the mindset of treating all your meals with equal importance which is the most basic stepping stone in bodybuilding, discipline over everything.)

2- Keeping the amount of Carbs and Protein a bit higher in your post-workout meal can be helpful as that's the period of time when your body can actually use some of those extra amino acids to recover. The carbs can either be kept the same as every other meal or increased slightly depending on whether you use an intra-workout carbohydrate product or not. If you do, you might not need any extra carbs as compared to all other meals in the post-workout meal specifically.

4- Fats and fiber in the post-workout meal should be kept lower as compared to the other meals in the post-workout meal as they slow down gastric emptying (which is a good thing for insulin sensitivity, but the main goal of the post-workout meal is to get the nutrients into the blood stream as efficiently as possible.)

3- It's a good practice to get your post-workout meal in as soon as possible after your workout as that would allow your body to go from the "fight or flight mode" that it's in from the workout, into the "rest & digest" mode which is when recovery begins and gainz happen.

4- If you've got something to add to this list, drop it in the comments 🤙

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