Atomic Habits Summary 📖 20 Lessons - James Clear

Learn how to build good habits and break bad habits in this Atomic Habits summary. We've summarized and animated all 20 lessons to build better habits and the book is considered the ultimate book on habit development.

★★★ SOCIAL ANXIETY COACHING ★★★

On a 60-minute Zoom call, I will help you to stop caring what people think of you.

I will help you to get your social skills to a level where you're enjoying yourself and not constantly second-guessing everything.

In high school I used to be a 'floater' - I'd walk around from group to group, never feeling like I fit in. I was always the quiet one, and I was afraid to talk to women, let alone understand them.

Now I talk to women with ease, dive into public speaking gigs with enthusiasm, vibe with my real friends, and choose to be the one who organizes get-togethers.

My approach is to 'cut to the mustard' and get to the Truth of parts of yourself you are hiding, but only as far as you are willing to go. I will never force you to do or say something you don't want to do.

My number one reason for helping you is to get you to place in yourself where you feel like you are free. You are at ease. Because you are being the authentic you!
★★ TIMESTAMPS ★★

0:00 Intro
0:24 Chapter 1 - The Power of Atomic Habits
1:56 Chapter 2 - How Habits Shape Your Identity
2:45 Chapter 3 - Build Better Habits in 4 Steps
4:05 Chapter 4 - The Habit Loop
4:45 Chapter 5 - Best Way to Start a New Habit
5:33 Chapter 6 - Environment Over Motivation
6:15 Chapter 7 - The Secret of Self-Control
7:35 Chapter 8 - How to Make a Habit Irresistible
8:27 Chapter 9 - The Role of Family and Friends
9:01 Chapter 10 - How to Find and Fix Causes of Your Bad Habits
9:24 Chapter 11 - Walk Slowly But Never Backward
9:49 Chapter 12 - The Law of Least Effort
10:07 Chapter 13 - How to Stop Procrastinating
10:45 Chapter 14 - How to Make Good Habits Inevitable
11:11 Chapter 15 - The Cardinal Rule of Behaviour Change
11:44 Chapter 16 - How to Stick With Good Habits Every Day
12:21 Chapter 17 - How an Accountability Partner Can Change Everything
12:48 Chapter 18 - The Truth About Talent
13:33 Chapter 19 - The Goldilocks Rule
14:07 Chapter 20 - The Downside of Creating Good Habits
14:19 How to Review Your Habits