Move to Live: The Vital Link Between Fitness and Health

In this episode, we sit down with certified personal trainer Natalie Freund, of Natalie Freund Fitness in Bridgeville PA. She shares powerful insights into why physical fitness is not just about looking good—it’s about living well. From boosting your immune system to improving mental clarity and reducing the risk of chronic disease, Natalie breaks down how regular movement can be one of the most effective tools in maintaining long-term health.
The science behind how exercise supports heart health, metabolism, and mood. Why fitness is a form of preventive medicine. How to get started with a routine that sticks—even if you’re busy or haven’t worked out in years
Misconceptions around “perfect” bodies and why functional fitness matters more. The role of strength training, flexibility, and recovery in a balanced life
Whether you’re a seasoned athlete or just getting off the couch, this conversation will motivate you to see fitness not as a chore, but as a cornerstone of a thriving life.
Tune in, get inspired, and start moving toward better health—one step at a time.