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FAQ: what are the most important factors to consider when trying to grow muscle? PT-7 Volume
20250514 Day 1130 Part-1
“The Beautiful Decay,“
Peloton Bike Conditioning,
30km/18.66mi Distance Goal,
60:00 Minutes/1-Hour Time Goal,
50% Resistance,
BW: 147.8Lbs/67.181Kg,
204 Watts FTP,
3.096 Watts/Kg FTP,
34.922Kg/21.7Mi Total Distance,
60:00 Minutes/1-Hour Total Time,
956 Kcal Total,
Distance/Time Goal: Attained
Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
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https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
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Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
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Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
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Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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#health #hardwork #mindfulness #work #travel #training #sports #family #army #biology #food #shortsvideo #life #science #gym #daily #mindset #mentalhealth #psychology #aesthetic #eating #exercise #education #weightloss #motivation #fitness #workout #lifestyle #shorts
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