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FAQ: what are the most important factors to consider when trying to grow muscle? PT-7 Volume
20250514 Day 1130 Part-1
“The Beautiful Decay,“
Peloton Bike Conditioning,
30km/18.66mi Distance Goal,
60:00 Minutes/1-Hour Time Goal,
50% Resistance,
BW: 147.8Lbs/67.181Kg,
204 Watts FTP,
3.096 Watts/Kg FTP,
34.922Kg/21.7Mi Total Distance,
60:00 Minutes/1-Hour Total Time,
956 Kcal Total,
Distance/Time Goal: Attained
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