"Hypnosis for Depression Relief | Meet the Sad Part & Begin Inner Healing"

This is a non-interactive, guided hypnosis session designed to support you in healing from depression by working directly with the parts of you that hold emotional pain. Using a blend of Parts Work (IFS-inspired) and hypnotherapy, this 20 minute recording gently guides you to meet and understand the inner part of you that feels low, sad, or disconnected.

🌿 What This Session Does

Creates a safe inner space to explore your emotional world

Introduces compassionate connection with your depressed part

Begins to shift internal resistance by building inner trust

Uses hypnotic language to guide deep relaxation and awareness

🧠 Approach
This session blends:

Internal Family Systems (IFS)-inspired Parts Work

Clinical-style Hypnosis

Therapeutic Visualization

Soothing ambient background music

🎧 How to Use This Session

Find a quiet, private place

Use headphones for best results

Do not listen while driving or operating machinery

You can revisit this recording anytime you need to reconnect gently with your emotions

🔄 This is Session 1 of a 6-Part Series

Meeting the Part That Feels Low

Understanding the Protective System

Unburdening Shame or Grief

Restoring Motivation and Inner Drive

Confidence and Inner Trust

Breaking the Loop

🗣️ Feel free to share your experience in the comments, and subscribe to follow the full program.

#Depression #Parts Therapy #Hypnosisfordepression #Hypnosis