DEEP BREATHING EXERCISES FOR ANXIETY AND DEPRESSION WITH BREATHWORK EXPERT ABBEY DAW #Chapter2 #27

Deep breathing can extend your life by a decade or more! In this “deep” conversation, Jennifer Stirling-Campbell and breathwork expter, Abbey Daw, explore the profound impact of breath on our physical, emotional, and spiritual well-being.

Work with Abbey: https://www.abbeydaw.com/magikmembership

Work with Jennifer: https://imaquarius.com/ready-to-overcome-depression-and-change-your-life-book-a-session-with-me/

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/deep-breathing-exercises-for-anxiety-and-depression-with-breathwork-expert-abbey-daw/

This Overcome Depression Podcast episode is for you If You Want To:

• Learn how to live longer and add ten years or more to your life
• Learn how to breathe properly
• Improve your mental health and overcome depression
• Calm your nervous system and allow vegas nerve reset
• Get free breathing excercises!

Support the show (https://imaquarius.com/the-overcome-depression-workbook/)

Chapters:

00:00 The Importance of Deep Breathing
04:59 Breathing for Mental Health
09:49 Breathwork Sessions: What to Expect
15:03 The Science of Breathing
20:01 Lifestyle and Breathing Patterns
24:21 The Correlation Between Breath and Health
30:04 What is the Meaning of Surrender?
34:52 Free Deep Breathing Exercise
38:00 How to Track Progress Towards Healing
44:40 Breathwork Techniques for Mental Health

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor (http://instagram.com/designersaylor) Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthcare provider.