#331 - Nickita Starck: You Can’t Heal What You Don’t Feel

This podcast is highly addictive and seriously good for your health.

Sign up to my newsletter it's free!
https://docmalik.substack.com/subscribe

FREEDOM - HEALTH - HAPPINESS
SUPPORT DOC MALIK

Are you listening and enjoying my podcasts?
Want access to the paywall episodes?

Then, choose one or more of the following options -
1 - Subscribe to my Spotify subscription to access paywall podcasts for just £4.99 a month.
https://podcasters.spotify.com/pod/show/docmalik/subscribe

2 - Join my Substack to have access to paywall episodes, participate in monthly live streams, and join the community using the chat function on Substack from just £6 a month
https://docmalik.substack.com/subscribe

3 - GIFT a Substack subscription to family or friend - https://docmalik.substack.com/subscribe?gift=true

Zero Corporate Sponsors - 100% supported by the People - Working For The People

The UK’s best podcast ;)

Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting me!

About this episode:
In this episode, I sit down with Nickita Stark for a powerful and deeply personal conversation about trauma, healing, and coming back to who we truly are. We explore how so many of our struggles as adults, the anxiety, disconnection, or the way we show up in relationships, are rooted in childhood conditioning and generational wounds we’ve never been taught to face.

Nickita unpacks the difference between soothing emotions and actually healing them. We talk about how healing isn’t intellectual, it’s embodied. You can’t think your way out of trauma, you have to feel it, listen to your body, and honour your emotional truth.

We also touch on collective responsibility, the illusion of separation, and how judgment differs from discernment. Nickita reminds us that love, in its truest form, isn’t something we earn, it’s who we are when we strip away the stories and survival patterns.

Plant medicine, emotional healing, consciousness, and the power of belief all come up in this rich, heart-led conversation. If you’re navigating your own healing, or just beginning to ask deeper questions about who you are and why you feel what you feel, this one will resonate.

Healing is not a destination. It’s a process. And the body, not the mind, always holds the answer.

See my Substack for more information.

Much love, as always.

Doc Malik

Links -
Substack: https://nickita.substack.com/
Instagram: https://www.instagram.com/nickitastarckofficial/

IMPORTANT INFORMATION -
CONSULTATION SERVICE
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.

As your health advocate, I can help you:

✅ Understand your diagnosis and decode medical jargon
✅ Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?
✅ Break down treatment plans in plain, easy to understand non jargon English
✅ Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
✅ Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
✅ Manage chronic illness with lifestyle, mindset, and dietary changes
✅ Explore holistic options that complement conventional care
✅ Implement lifestyle changes like fasting, stress reduction, or movement
✅ Ask better questions, and get real answers
✅ Get an unbiased second opinion

Ready to Take Control?

If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.

Book here - https://docmalik.com/consultations/

Because it’s your body, your life, and your future.Let’s make sure you’re informed and heard.

AFFILIATES
Hunter & Gather foods
Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. If you want to pursue a keto or carnivore diet and avoid seed oils, then I can’t recommend their products enough. Check out their website - https://hunterandgatherfoods.com/?ref=DOCHG to see what they offer.

Use DOCHG to get 10% OFF your purchases (so buy a ton load)
and for 10% off all further purchases.
I get 10% off all sales, so please buy a lot (hee hee).

WATERPURE—
I distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!
Use the following link, and I get £20 for every distiller sold.
https://waterpure.co.uk/docmalik

Check out my fantastic merch store here - https://docmalik.com/merch/

To sponsor the Doc Malik Podcast contact us [email protected]

About Doc Malik:Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health

You can follow us on social media. We are on the following platforms:
https://x.com/DocAhmadMalik
www.instagram.com/docahmadmalik/