Bryan Johnson's Daily Routine: Can You Reverse Aging Like This?

Bryan Johnson's Daily Routine: Can You Reverse Aging Like This?

What does it really take to reverse aging? 💉🍃
In this video, we dive deep into Bryan Johnson's full daily routine — from his strict sleep schedule and intense workout plan to his ultra-disciplined diet and supplement stack.

As a tech billionaire turned full-time longevity experiment, Bryan claims to have the heart of a 37-year-old, the skin of a 28-year-old, and the lungs of an 18-year-old — at age 46. But… is this realistic for the rest of us?

👨‍⚕️ What the science says
🥗 What he eats
🏋️‍♂️ How he trains
💊 All the supplements
⏳ And — is it actually working?

Watch till the end to decide for yourself: is this the future of health, or just another Silicon Valley obsession?

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