6 FOOD TO EAT FOR BETTER SKIN

6 foods that promote better skin health:

1. Avocados – Rich in healthy fats and vitamin E, they help keep skin moisturized and reduce inflammation.
2. Fatty Fish (like salmon) – Loaded with omega-3 fatty acids, which help maintain skin elasticity and hydration.
3. Sweet Potatoes – High in beta-carotene, which acts as a natural sunblock and gives the skin a healthy glow.
4. Nuts and Seeds – Packed with zinc, vitamin E, and selenium, which support skin repair and protect against damage.
5. Berries – Full of antioxidants that fight free radicals and help prevent premature aging.
6. Tomatoes – Contain lycopene, which protects the skin from UV damage and improves texture.
Including these foods regularly can contribute to clearer, glowing, and healthier skin.
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