Think you’re healthy? Let’s talk HRV.

HRV is one of the most overlooked indicators of health—and yet it’s one of the most powerful.

Devices like the Whoop, Apple Watch, or Oura Ring can give you real-time feedback on your nervous system and recovery status.

But here’s the key: measure it daily under consistent conditions to get a real baseline.

Track it. Learn from it. Optimize it.