Heart Disease Prevention for Older Adults: Simple Steps to a Healthier Heart

Discover practical strategies for heart disease prevention in older adults in this informative video. Learn how seniors can reduce their risk of cardiovascular issues through lifestyle changes like a heart-healthy diet, regular physical activity, and stress management. We dive into expert tips from the American Heart Association and CDC, covering key steps such as quitting smoking, controlling blood pressure, and maintaining a healthy weight. Heart disease prevention for older adults is achievable with small, sustainable habits—perfect for those over 60 looking to stay active and vibrant. Whether you're managing chronic conditions or aiming to boost heart health, this video offers actionable advice tailored for seniors. Subscribe for more health tips, and share this with loved ones to promote heart disease prevention for older adults! (998 characters)

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