Sugar Diet Strategies to Maximize Weight Loss - RAINER RADIO 008

In this episode, Joshua Rainer discusses the rising trend of sugar in diets, especially the Sugar Diet/Honey Diet, exploring its implications for health and performance. He shares his personal journey through various dietary approaches, emphasizing the importance of sugar for energy and recovery. Rainer critiques the cultural stigma surrounding sugar and advocates for a balanced approach to nutrition that includes adequate carbohydrates. He highlights the need for micronutrients and the role of metabolism in achieving health goals, ultimately promoting a more open-minded perspective on sugar consumption.

Follow me on IG & X/Twitter @JoshRainerGold

Youtube: https://www.youtube.com/@joshrainergold

Rumble: https://rumble.com/user/JoshRainerGold

Spotify: https://sptfy.com/rainerradio

Substack: https://substack.com/@joshrainergold