ep 7 Rachael Boland: Finding Purpose through Fitness & Wellness

Episode 7 Rachael Elizabeth Boland - Rachael and I met through being peers in the fitness industry. She's an extremely knowledgeable coach and throws gatherings like hill climbs and flow jams in her area of Philadelphia, so check her out! We candidly discussed how Rachael found her way to fitness and found purpose and intention in her journey.

0:00 Intro
1:59 Digging into early Rachael
6:51 The catalyst for finding fitness
15:34 The physical aspect of creativity
19:54 The decision to pursue fitness
22:09 Channeling energy into fitness
26:22 Finding the why to become certified
35:37 Learning the value of strength training
39:20 Understanding being well-rounded with fitness
43:11 Rachael finds the steel mace
48:41 The steel mace creates body awareness
53:28 Steel mace for cardio
57:22 Rachael's 3 fitness tips
1:02:52 Fiber is the reason
1:06:06 Integrating good habits
1:13:35 Bringing it back around the fitness as a part of life
1:16:19 Outro

Rachael's links:
https://www.fourthdimensionfitness.com/
https://www.instagram.com/fourth.dimension.fit/
https://www.instagram.com/raygun.pewpewpew/

Thanks for tuning in friends, and I invite you to explore more insights and wellness topics at https://3rdeyewellness.com/
Stay curious!

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