#72: Microplastics & Fitness Habits

(I would've posted this yesterday if it wasn't for the massive attack on free speech and rumble that happened during the weekend)
In #72: Microplastics & Fitness Habits - I talk about 2 main topics including:
- (continued) How to Eat and Drink Fewer Microplastics
- How to Finally Stick With a Fitness Habit

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I am on Spotify too (https://open.spotify.com/show/2p3x460VbEwENuuYEu7lEN) as well as other podcast platforms, so, you can also check out my episodes from this week as well as other episodes there.

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