Mind-Body Connection: How Lifestyle Medicine Enhances Quality of Life with Dr. Jerrod Brown

In this enlightening episode of Living with FASD, host Patti Kasper reconnects with the insightful Jerrod Brown to explore the transformative concept of lifestyle medicine. Jerrod introduces listeners to the principles of lifestyle medicine, emphasizing its relevance for everyone, regardless of age or neurodevelopmental status. He shares how healthy lifestyle behaviors—such as proper nutrition, physical activity, stress management, and social connections—are essential for enhancing overall well-being.
The conversation dives into the importance of health responsibility and the proactive steps individuals can take to improve their quality of life. Jerrod highlights the interconnectedness of physical and mental health, discussing the implications of lifestyle choices on chronic conditions and emotional well-being. He also touches on the concept of quality of life and how various social determinants can affect mental health, particularly for those living with FASD.
Listeners will gain valuable insights into the six core components of lifestyle medicine and how they can be applied in daily life. Jerrod emphasizes the significance of self-compassion and positive self-talk, offering practical strategies for fostering a healthier mindset. The episode also introduces the concept of blue zones—regions where people live the longest—and discusses how their lifestyle habits can inspire positive changes in our own communities.
This episode is a must-listen for anyone interested in understanding how lifestyle choices can impact health and well-being, particularly for those affected by FASD. Tune in to discover how small changes can lead to significant improvements in quality of life and learn how you can contribute to a supportive community for individuals with FASD.
As always, please remember to like, share, and follow the Living with FASD podcast to help spread awareness and understanding.
Patti has been nominated again for the Women in Podcasting Awards in the Society & Culture category. Your vote can help increase the visibility for the podcast and raise awareness about FASD. Voting is open until the end of the month, and the link can be found in the show notes.
If you would like to reach Patti, you can email her at [email protected] or visit her website at www.patriciacasper.com.
#LifestyleMedicine #FASD #JerrodBrown #HealthAndWellness #CommunitySupport #LivingWithFASDAs always, please remember to like, share, and follow the Living with FASD podcast to help spread awareness and understanding.
Voting is open during the month of May for the Women in Podcasting Awards, which Patti has again been nominated for in the Society & Culture category. Unconcerned about prizes, Patti’s desire to win this "people's choice" award is to gain visibility for the podcast, in order to help spread awareness of FASD. Click the link for voting below to cast your vote. Once you click it, navigate to the category “Society & Culture” then click the tile for the Living with FASD podcast, and finally mash that “vote” button at the bottom. I am grateful for your support!
https://www.womenpodcasters.com/tr/2/6531291/10024356240/34770313/32582358120aad85c613d0f0010b35f6e4c763b35