FAQ: what are the most important factors to consider when trying to grow muscle? PT5 The Splits

20250512 Day 1128 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

538-561 Watts Zone-5 Interval Sprints,

Bodyweight: 148.8Lbs/67.636Kg,

7.962-8.571 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:20, 243Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 40:58, 480Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:21, 599Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 61:39, 722Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

100x Loaded 1Kg Toes to Bar (10x10)

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