Caffeine Does Not Give You Energy

Confession: I’ve basically been on a caffeine IV drip for most of my career. ☕💉
Doctor life = fueled by coffee, energy shots, and sheer willpower.

But here’s the dirty little secret they don’t tell you about caffeine…
That “clean energy” boost? Yeah, it’s not so clean. It’s kinda toxic. 😬

Ever been stuck in this cycle?
😵‍💫 Need energy ➡️ Chug coffee ➡️ Can’t sleep ➡️ Wake up exhausted ➡️ Repeat.
Yeah... me too.

That’s why in this reel, I’m spilling my secrets for better sleep hygiene—because no amount of caffeine can replace actual rest. 😴✨

But want to know the real game-changer?
👉 Super Patch @superpatchco
This tiny, non-medicated sticker uses biofeedback to send signals to your brain that help with focus, mood, energy—and yes, even sleep. No jitters, no crashes, no 2 AM regrets. 🙌

Check it out at www.haptex.superpatch.com and see for yourself!

Already tried Super Patch? Drop your feedback below—I want to hear which patches you’re loving! 💬👇

#CaffeineConfessions #SleepIsTheNewSuperpower #SuperPatchMagic #DitchTheJitters #FocusEnergyMoodSleep #DoctorApprovedHacks #BiofeedbackBoost