Is Breakfast the Most Important Meal for Weight Loss?

Weight Loss

Is the link between breakfast skipping and obesity cause-and-effect?

New subscribers to our e-newsletter always receive a free gift. Get yours here:

https://nutritionfacts...

Spoiler Alert As you'll see in my next video, Is Skipping Breakfast Better for Weight Loss?

(http://nutritionfacts...., ironically breakfast may indeed be the most important meal for weight loss based on chronobiology, the effects of our circadian rhythms. Stay tuned for a fascinating deep dive over the coming weeks.
While we're on the topic, Which Is a Better Breakfast: Cereal or Oatmeal? (https://nutritionfacts.... Find out by watching the video!

Have a question about this video? Leave it in the comment section at http://nutritionfacts.... and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts..... You'll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you'd rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.co...

Thanks for watching. I hope you'll join in the evidence-based nutrition revolution!