Top 10 Chest Exercises | أفضل 10 تمارين لتضخيم عضلات الصدر 💥💪

Build a massive chest with these 10 proven exercises! 🦾
Train your upper, middle, and lower chest with a full cable & dumbbell workout.
👇 Skip to your favorite movement below:

⏱️ Chapters:
00:16 – Développé couché (Flat Barbell Press)
00:43 – Développé incliné barre (Incline Barbell Press)
01:09 – Écarté couché haltères (Flat Dumbbell Fly)
01:36 – Développé couché haltères
02:02 – Incline Dumbbell Press
02:29 – Incline Dumbbell Fly
02:55 – Dips Pectoraux
03:21 – Cable Crossover
03:47 – Dumbbell Pullover
04:13 – Cable Crossover (Variation)

🎯 Suitable for all levels – Beginner to Pro
📅 Add to your chest day routine now!

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#ChestWorkout #Pecs #MuscleBuilding #Bodybuilding #InclinePress #CableCrossover #ChestDay #UpperChest #FitnessMotivation #GymWorkout #DumbbellWorkout

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