Recommended Daily Water Intake

💧 Recommended Daily Water Intake
Most adults: 2–3 liters per day (approx. 8–12 cups), including fluids from food and drinks.

Varies by: Age, weight, activity level, climate, and health conditions.

⚠️ Risks of Overhydration
Hyponatremia: A potentially serious condition where sodium levels in the blood become dangerously low.

Water Intoxication: Can cause swelling in the brain, confusion, nausea, headaches, and in severe cases, coma or death.

✅ Tips for Safe Hydration
Listen to your thirst.

Monitor urine color (pale yellow = good hydration).

Increase intake with exercise, heat, or illness, but avoid forcing excessive amounts in a short time.