How To Make High Protein Seitan For Rapid Vegan Muscle Building | Best Meal Plan

I will show you step-by-step how to make your own high-protein, low-carb seitan from scratch. This is one of my favorite vegan protein sources that I've been making for over 3 years - it's affordable, freezes well, and gives you about 14 servings with 45g of protein each!
I walk you through the entire process from mixing vital wheat gluten with nutritional yeast (in a 3:1 ratio), adding my favorite seasonings (including that game-changing liquid smoke), and baking it to perfection. This isn't the laziest vegan recipe I have, but it's incredibly cost-effective, especially when buying vital wheat gluten in bulk.
I show you how to portion and store your seitan for meal prep, and even demonstrate how I use it in my own meals with cream of rice, kimchi, and cashews. Whether you're a vegan bodybuilder, looking to add more plant protein to your diet, or just curious about meat alternatives, this seitan recipe is a game-changer!