111 Hz Alpha waves 11.1 Hz | Resting frequencies | Music for deep relaxation, meditation and sleep

Immerse yourself in a musical composition at sound frequencies of 111 Hz and 11.1 Hz with alpha waves (10-12 Hz), which have a centering and healing effect, establishing a connection between mind and body. The 111 Hz frequency, also known as the “divine frequency,” is considered a “holy” frequency, allowing one to reach the deepest states of meditation and connect to higher realms of consciousness. The 11.1 Hz frequency is in the alpha wave range, which is measured from 8 to 12 Hz and is associated with a relaxed and positive state. Our brain produces alpha waves when we are awake and relaxes when we daydream, rest or meditate. Alpha waves help us stay relaxed and can lead to a reduction in stress, anxiety, discomfort and depression. Allow yourself to fully immerse yourself in these sounds, appreciating their beneficial effects - they will give you deep sleep, relax your whole body, restore and energize you.