Recipie # 7 - High Protein Gluten free Lentil Bread Recipe by Food Fusion

Packed with the goodness of lentils, this gluten-free bread is loaded with protein, giving you a satisfying bite every time #foodfusion #happycookingtoyou #araywahh

Written Recipe: https://bit.ly/3YksNTW

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0:00 High Protein Gluten free Lentil Bread
0:05 Prepare Lentil Mixture For Bread
1:16 ARAY WAHH!

Recipe in English:

Ingredients:
-Masoor daal (Red lentil) soaked 2 Cups
-Himalayan pink salt 1 tsp or to taste
-Kali mirch (Black pepper) crushed ½ tsp
-Olive oil 4-5 tbs
-Water lukewarm ¾ Cup or as required
-Baking soda ½ tsp
-Baking powder 1 & ½ tsp
-Til (Sesame seeds) black & white 1 tsp
-Char maghaz (Melon seeds) 1 tsp
-Pumpkin seeds as required
-Til (Sesame seeds) black & white
-Char maghaz (Melon seeds)

Directions:
-In a chopper,add red lentil,pink salt,black pepper,olive oil,water & chop well.
-Transfer to a bowl,add baking soda,baking powder & whisk well for 1 minute.
-Add sesame seeds,melon seeds & whisk well.
-Pour batter in 8x4 inches bread mould (greased & lined with baking paper),spread evenly & tap few times.
-Add pumpkin seeds,sesame seeds & melon seeds.
-Bake in preheated oven at 180C for 30-35 minutes.
-Let it cool.
-Cut into slices & serve!

Recipe in Urdu:

Ajza:
-Masoor daal (Red lentil) soaked 2 Cups
-Himalayan pink salt 1 tsp or to taste
-Kali mirch (Black pepper) crushed ½ tsp
-Olive oil 4-5 tbs
-Water lukewarm ¾ Cup or as required
-Baking soda ½ tsp
-Baking powder 1 & ½ tsp
-Til (Sesame seeds) black & white 1 tsp
-Char maghaz (Melon seeds) 1 tsp
-Pumpkin seeds as required
-Til (Sesame seeds) black & white
-Char maghaz (Melon seeds)

Directions:
-Chopper mein masoor daal,pink salt,kali mirch,olive oil aur pani dal ker ache tarhan chop ker lein.
-Bowl mein transfer ker lein,baking soda aur baking powder dal dein aur 1 minute kliya ache tarhan whisk ker lein.
-Til aur char maghaz dal ker ache tarhan whisk ker lein.
-Batter ko 8x4 inches bread mould (greased & lined with baking paper) mein sal ker evenly pheela lein aut few times tap karein.
-Pumpkin seeds,til aur char maghaz dal dein.
-Preheated oven mein 180C per 30-35 minutes kliya bake ker lein.
-Thanda ker lein.
-Slices mein cut ker ka serve karein!

Here are some key benefits of High Protein Gluten-Free Lentil Bread:

High Protein:
Packed with plant-based protein from lentils, which helps support muscle repair and keeps you full longer.
Gluten-Free:
Great alternative for people with gluten intolerance or celiac disease—no wheat, barley, or rye.
Fiber-Rich:
Lentils are loaded with dietary fiber, aiding digestion and promoting gut health.
Heart-Healthy:
Contains complex carbs and virtually no cholesterol, which may support heart health and help regulate blood sugar.
Nutrient-Dense:
Provides essential vitamins and minerals like iron, folate, and magnesium.
Energy Sustaining:
A good mix of slow-digesting carbs and protein offers longer-lasting energy—perfect for busy days.