Taking a break from traditional squats. And as the narrator says, my best chapter is next.

I train to phase life, not to lift 500 pounds. It helps me mentally more than anything. Of course being fit and healthy is also important. I do not take major supplements outside of creatine and protein. I do not take enhancement drugs. I do not compete in anything. I am and always have been natural. In other note, I’m entering a new chapter in my life, I am a man of god and so long as I stay simple minded and surrender to life’s detours, god continues to perform miracles in my life. I put god first in everything. I will be sharing more of my life story and I hope I can bring value to people by sharing my experience. God bless you all.