Day 25: 15MIN KILLER ABS& CORE Workout - No Equipment ( HIIT IT HARD - the comeback challenge)

It's time to challenge your upper, lower and side Abs with this Killer 15-minute Abs workout! Try these core strengthening exercises to tone up your abs. You can do it, you're so strong Team!
▸ Level: Intermediate
▸ Time: 15 Min
▸ Equipment: No Equipment

Workout:
▸ ABS 30 sec on
Crunch + Knee In
Crunch + Knee Hug
Alternating Out + In
Both Legs Out + In
Leg Raises
Ab Hold
Reverse Crunches
Bicycle to the right
Bicycle to the left
Flutter kicks
Legs In Up Down
Bicycle Crunches
Hollow + Knee Hug
Knee Hug to Star ⭐
Side Plank Hold
Side Plank + Reach Under
Side Crunches
Side Leg Raises
OTHER SIDE

▸ FINISHER 60 sec on
High Plank Hold
Low Plank Hold
Superslow Knee to Elbow
Low Plank Climbers

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Cobra Ab Stretch
Puppy Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.