FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-2)

20250509 Day 1125 Part-2

Post-Conditioning Lower Body

I began with 5x sets of Rear-Foot Elevated Split Squats, 10+ rep range with a single kettlebell in my off hand for loading

Next, I hit calves with 5x sets of Hammer Strength Seated Calf Raises at 20+ reps a set

Last, to get some blood back into the posterior chain I did 5x sets of Hammer Strength 45 Degree Back Extensions or 100x (5x20)

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