#69 Dr. László G. Boros - Deuterium & Mitochondrial Health

Dr. László G. Boros Professor of Pediatrics, Harbor-UCLA Medical Center (retired - June 2021) DEUTENOMICS Is the science behind endurance, performance and health via the regulation of deuterium in NatureThis conversation delves into the significance of mitochondrial health, the role of deuterium in energy production, and the impact of nutrition and sunlight on overall well-being. Dr. László G. Boros discusses the importance of minimizing deuterium intake through diet, the dangers of processed foods, and the necessity of natural light for optimal health. He also touches on hydration and the misconceptions surrounding water consumption. They delve into various aspects of health, nutrition, and the impact of modern lifestyles on well-being. They discuss the misconceptions surrounding water consumption, the detrimental effects of processed diets, and the importance of maintaining a state of ketosis for metabolic health. The conversation also touches on the dangers of EMF exposure, the significance of breathing techniques, and the role of natural fats in our diet. Additionally, they challenge conventional medical approaches and emphasize the need for personal responsibility in health management, particularly for those in high-risk professions like firefighting.

Chapters

00:00 Introduction to Mitochondrial Health

02:58 Understanding Deuterium and Its Impact

05:48 The Role of Protons in Energy Production

09:08 Mitochondria: The Powerhouse of Cells

12:05 The Importance of Sunlight and Natural Light

15:12 Nutrition: Minimizing Deuterium Intake

17:48 The Dangers of Processed Foods

20:50 Hydration and Water Consumption

24:13 Conclusion and Practical Takeaways

41:35 The Myth of Excessive Water Consumption

44:01 The Impact of Modern Diets on Health

46:27 Understanding Ketosis and Metabolic Health

51:12 The Dangers of EMF Exposure

55:05 Breathing and Its Role in Health

57:09 The Science of Water and Health

01:00:04 Challenging Conventional Medical Approaches

01:02:42 Reversing Chronic Diseases through Nutrition

01:03:06 Health Strategies for Firefighters

01:06:35 The Role of Vegetables in Our Diet

01:10:00 The Importance of Natural Fats

01:12:08 The Key to Personal Well-Being

Music for every episode

Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic

www.laszlogboros.com

https://www.nature.com/srep/about/editorial-board#metabolism(METABOLISM-BIOLOGICAL PHYSICS)

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