Mastering the Art of Controlled Sparring 🎭🤼

Mastering the Art of Controlled Sparring 🎭🤼

In this Reel, I share my mindset behind controlled sparring—why staying calm and focused can lead to deeper learning and better results on the mat. Mastering intensity doesn’t mean going 100% all the time. 🧠⚖️

🎥 Watch now and reflect on your own approach to training.

#ControlledSparring #BJJMindset

👉 Click the link in my bio to dive deeper into my training philosophy!