SHOULDERS & ARMS Workout - Buff Natural

Buff Natural Arms & Shoulders Workout

Arms & Shoulders - Mostly Isolations
-
Warm up with kettle bell
kettlebell halos
kettlebell upper cuts
Kettlebell Reverse Chops
1 set of each 8-12kg 12-20 reps can go higher reps

Shoulders
-
Standing OH barbell Shoulder Press 6-10 reps
3-4 sets
(1-2 reps in reserve)

Seated DB lateral raises
6-12 reps [Strict]
3-4 sets
Last set to failure

Biceps
-
Double DB Hammer Curls
6-10 reps
3-4 sets
Last set to Failure
Finisher
Preacher EZBar Curls
1 set to failure - 8-15 reps

Triceps
-
EZBar Skull Crusher (bar to bench) 6-12 reps
3-4 setsLast set to failure

OPTIONAL:
Wrist work 2 x 20 reps (same weight as skull crushers (same bar - standing)
trap bar shrugs at end also??

https://buffnatural.com

(Did DB shrugs 30kg 2 sets - 20, 19)