🤰🏋️♀️ Exercise in Pregnancy: Truth vs. Misconceptions! 💪👶

🤔 Can Exercise During Pregnancy Be Dangerous? Or Is That Just A Myth We’ve Been Told For Years? 🤯

👩🤝 In this episode with Gina Conley an experienced birth doula and founder of MamasteFit, we’re breaking down the truth vs. misconceptions about prenatal exercise—and what every mama-to-be should know before skipping that workout. 🤰🏋️♀️

🎶 https://tinyurl.com/57w2ue9u

She explains :

✅ No, it doesn’t cause miscarriage
✅ No, it won’t trigger preterm labor
✅ And nope—it won’t make your baby too small!

In fact, regular exercise during pregnancy can:

🧠 Boost mental health & mood
💉 Reduce risk of gestational diabetes
🩺 Lower the chance of high blood pressure
📉 Cut pregnancy complications by up to 40%!

✨Whether you’re expecting or planning, this episode is your go-to guide for safe, empowering prenatal movement.

🎧 Tap the link in bio or description to listen now and move with confidence! 📎👆