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Basic karate punch
Karate is a traditional Japanese martial art that focuses on striking techniques such as punches, kicks, knee strikes, and open-hand techniques. It also includes blocking, evasions, and some grappling in advanced forms. Karate emphasizes discipline, respect, and self-control, and it’s practiced both as a form of self-defense and as a sport.
There are several styles of karate, including:
Shotokan – known for deep stances and powerful, linear movements.
Goju-Ryu – combines hard and soft techniques, with circular motions.
Shito-Ryu – a blend of styles, known for a large variety of kata.
Wado-Ryu – focuses on body movement and evasion rather than direct confrontation.
Are you interested in learning karate, its history, or using it for fitness or self-defense?
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