Why? Exhausted and Achy? It Might Not Be Just Stress-Hashimoto's w/Lisa Jo your essential oil girl

Hey friend — Lisa Jo here, your essential oil girl 🌿

If you’ve ever said, “I’m just achy in my neck, my shoulders, and I’m exhausted,” and you’ve got Hashimoto’s… this video is for you.

Today I’m breaking down a real post from a Hashimoto’s group and sharing what I believe is often at the root of these patterns: our gut, our food, and sometimes, how hard we’re pushing ourselves.

I’ve had Hashimoto’s for almost 38 years and let me tell you — I used to think it was stress too. Nope. For me, it was gluten. For someone else, it might be exercise or another trigger. But we don’t know unless we start **tracking.**

✅ What you eat
✅ What you do
✅ How your body responds

Once I started tracking like an old-school Weight Watchers journal, things clicked. My energy came back, my neck relaxed, and my life got way better.

💌 Want to know what I’m doing now that helps?
➡️ Meet Hashimoto’s ➡️ https://youressentialoilgirl.com/hashimotos

This is real talk for real thyroid warriors. Let’s take our health back — one honest step at a time.

#HashimotosLife #ThyroidFatigue #YourEssentialOilGirl #HashimotosSupport #GutHealthAndThyroid #AutoimmuneHealing