How Much Weight Can You Lose Each Day With Water Juice and Dry Fasting

Fasting Showdown: Juice vs Water vs Dry – What Burns Fat Fastest?
We’re breaking down the BIG THREE fasting styles: Juice Fasting, Water Fasting, and Dry Fasting, and asking the ultimate question: what’s the fastest way to burn fat? I’ll show you how much weight you can expect to lose, how each method works, and the best time to use each, depending on your goals.
Spoiler: Faster isn’t always better... unless you’re doing it right.

Mentioned in This Episode:
-AHA Communities (free membership): https://www.ahacommunities.com
-Silent Night Sleep Patches: https://lifewave.com/AHealthyAlternative/store/cart?prePopulatedCartID=190737

If you’re ready to lose serious weight and feel better than you have in years, don’t miss the upcoming challenge.

0:00 - Introduction
0:13 - Juice Fasting Overview
3:45 - Weight Loss with Juice Fasting
7:30 - Water Fasting Introduction
10:15 - Water Fasting, Weight Loss, and Benefits
14:20 - Dry Fasting Explained
17:45 - Dry Fasting Weight Loss Potential
22:30 - Preparation for Dry Fasting
26:00 - Inflammation and Metabolic Water
29:15 - Sleep and Weight Loss Connection
32:00 - Upcoming Fasting Challenge Teaser

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