362: Shake It Up: How Vibration Plates Improve Blood Flow and Mobility

In this episode prompted by a listener question, Doctor Motley breaks down the healing power of vibrational plates and their potential to improve blood flow and help improve the body’s energy. The podcast covers how vibration plates work to enhance blood flow, support the body’s organs, and improve muscular strength and balance.

Chapters:
00:00 - Introduction to Vibrational Therapy
01:03 - The Importance of Fascia and Flexibility
04:07 - Understanding Stress and Its Impact on the Body
09:50 - How Vibration Plates Work
14:03 - Benefits of Vibration Therapy
18:01 - Practical Tips for Using Vibration Plates

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Show Notes:

Meridian_Points.pdf

How Vibration Plates Work
Vibration plates are devices that produce rapid movements, causing your muscles to contract and relax multiple times per second. This technology, known as Whole Body Vibration (WBV), is used in fitness and rehabilitation to enhance muscle strength, improve balance, and boost circulation.

Impact on the Lymphatic System:
The lymphatic system is crucial for removing waste and toxins from the body. Unlike the circulatory system, it doesn't have a central pump like the heart and relies on muscle movements to transport lymph fluid. Using a vibration plate can stimulate muscle contractions, promoting lymphatic drainage and enhancing circulation. This process helps in detoxification and supports the immune system.
In TCM, health is maintained by the harmonious flow of Qi (vital energy) and blood throughout the body. Practices that enhance circulation and energy flow support overall health.
Vibration therapy aligns with these principles by stimulating muscle activity and improving blood and lymph circulation, promoting the smooth flow of Qi and blood.
Sources:
Lifetime Vibe - Lymphatic System Function: Drainage and Massage
ABMP - Traditional Chinese Medicine Vibration Therapy May Reduce Muscle Fatigue

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Chapters
00:00 Introduction to Vibrational Therapy
01:03 The Importance of Fascia and Flexibility
04:07 Understanding Stress and Its Impact on the Body
09:50 How Vibration Plates Work
14:03 Benefits of Vibration Therapy
18:01 Practical Tips for Using Vibration Plates

Are you a health coach looking for a whole lot more info about cutting-edge therapies AND ancient wisdom? Take courses that will help your clients live their healthiest lives "+ get the chance to pick Doctor Motley's brain during weekly lives! Join Doctor Motley’s membership community for in-depth training: https://doctormotley.com/membership

DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
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