Unleash Your Inner Superman: The Henry Cavill Workout Revealed!

Warm-Up (10-15 mins)
- Dynamic Stretching (5-7 mins):
- Arm Circles: 1 min
- Leg Swings: 1 min
- Torso Twists: 1 min
- High Knees: 1 min
- Butt Kicks: 1 min
- Walking Lunges: 1 min
- Mobility Drills (5-8 mins):
- Inch Worms: 10 reps
- Hip Openers: 10 reps each side
- Shoulder Dislocates: 10 reps
- World’s Greatest Stretch: 5 reps each side
- Ankle Circles: 30 secs each ankle

Weekly Schedule

Monday: Upper Body + Core
- Warm-Up: Dynamic Stretching & Mobility Drills
- Main Workout:
- Barbell Bench Press: 5x5
- Weighted Pull-Ups: 5x5-8
- Standing Military Press: 4x6-8
- Incline Dumbbell Press: 4x8-10
- Pendlay Rows: 4x6-8
- Dumbbell Floor Press: 3x8-10
- Farmer's Walk: 3 sets for 40-60 secs
- Core:
- Hanging Leg Raises: 4x10-15
- Weighted Plank: 3 sets for 30-60 secs
- Russian Twists: 4x15 each side
- Cool Down: Stretching & Foam Rolling

Tuesday: Lower Body + Core
- Warm-Up: Dynamic Stretching & Mobility Drills
- Main Workout:
- Barbell Back Squats: 5x5
- Deadlifts: 5x5
- Front Squats: 4x6-8
- Weighted Walking Lunges: 4x10-12 each leg
- Leg Press: 4x8-10
- Box Jumps: 3x8-10
- Heavy Calf Raises: 4x12-15
- Core:
- Ab Wheel Rollouts: 4x10-12
- Plank to Push-Up: 4x10
- Weighted Side Plank: 3 sets for 30-45 secs each side
- Cool Down: Stretching & Foam Rolling

Wednesday: Active Recovery
- Light cardio (20-30 mins) + Stretching/Yoga

Thursday: Upper Body + Core
- Warm-Up: Dynamic Stretching & Mobility Drills
- Repeat Monday's workout with slight variations

Friday: Lower Body + Core
- Warm-Up: Dynamic Stretching & Mobility Drills
- Repeat Tuesday's workout with slight variations

Saturday: Full Body + Core
- Warm-Up: Dynamic Stretching & Mobility Drills
- Main Workout:
- Clean and Press: 5x5
- Barbell Squats: 4x6-8
- Weighted Dips: 4x6-8
- Kettlebell Swings: 4x10-15
- Tire Flips/Sled Pushes: 4 sets for 20-30 meters
- Core:
- Hanging Leg Raises: 4x10-15
- Russian Twists: 4x15 each side
- Plank to Push-Up: 4x10
- Cool Down: Stretching & Foam Rolling

Sunday: Rest or Light Cardio
- Rest or light cardio (20-30 mins)

Cool Down (10-15 mins)
- Static Stretching: Focus on major muscle groups (20-30 secs each)
- Foam Rolling: Target key areas (5-10 mins)

Tips
- Nutrition: High-protein diet; meal prep for convenience.
- Hydration: Drink 3-4 liters of water daily.
- Rest: Aim for 7-9 hours of sleep; listen to your body.
- Progressive Overload: Gradually increase weights and intensity.
- Form: Prioritize technique to prevent injuries.
- Consult a Professional: Work with a trainer if new to exercises.

Link to my latest video, "Shadows of Control": https://rumble.com/v6nrgxo-shadows-of-control.html