6 UNUSUAL Exercises for STRENGTH, That YOU'RE NOT Doing! | Mind Pump 2593

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00:00 Mind Pump Fit Tip: 6 weird lifts that make you strong AF!
16:50 The importance of a good night’s sleep.
23:20 Creatine to improve brain function.
24:42 A check-in with Mark who was a former winner of the Rock Recovery Center scholarship.
37:24 Calling out poor trainers in the space and the importance of building your business the RIGHT way.
42:54 Social media does NOT reflect reality.
45:23 Adam’s ribs are the best.
48:12 What makes a trainer or coach effective?
52:30 Crazy stats with Adam.
55:22 We are heading towards an existential crisis.
57:16 Like father, like son.
1:00:31 #Quah question #1 – How can I work on getting deeper into the squat position?
1:03:25 #Quah question #2 – As a trainer, are you still learning something new every day? If so, what?
1:06:54 #Quah question #3 – How do you transition to a healthy relationship with food, after counting macros and being regimented a long time?
1:10:22 #Quah question #4 – Tips on coming back from being sick. I've been out with double sinus and ear infections since 4/17. No lifting, no anything for 12 days. Lost 5lbs and feeling weak. What do I do, same workout, lower weights? Lower weights, lower reps?
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
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The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment
https://pmc.ncbi.nlm.nih.gov/articles/PMC7785053/

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
https://www.nature.com/articles/s41598-024-54249-9

Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
https://mindpumppodcast.com/2392-steps-to-overcoming-addiction-with-tom-conrad-ben-bueno/

Reach out to Mark via email: [email protected]

Real Recovery Talk Podcast - Mark Took a Chance… and It Changed His Life
Andy Elliot IG post
https://www.realrecoverytalk.com/podcasts/real-recovery-talk/episodes/2149012457

Mind Pump # 2217: Dr. Jordan B. Peterson
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Intuitive Nutrition Guide | MAPS Fitness Products
https://www.mindpumpmedia.com/nutrition-guide

Mind Pump # 1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
https://mindpumppodcast.com/1397-5-ways-to-maintain-muscle-when-youre-sick-or-injured/

Mind Pump Podcast – YouTube
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People Mentioned
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Andy Elliott (@officialandyelliott) Instagram
Jordan B. Peterson (@JordanBPeterson) X/Twitter
Jordan Syatt (@syattfitness) Instagram
Joe DeFranco (@defrancosgym) Instagram
Tom Bilyeu (@tombilyeu) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Jiunta (@redwiteandjordan) Instagram

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UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
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Secret to a Great Butt Guide :
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The Flat Tummy Guide :
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HOW TO SQUAT LIKE A PRO GUIDE:
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