Shaped by Faith : All Standing Strength Training | 30 Minute Full Body Christian Fitness Workout

Join Theresa Rowe for this empowering in-person LIVE All Standing Strength Training Workout, designed to strengthen your body while uplifting your spirit with the Word of God. This class focuses on improving muscular strength, endurance, balance, and stability—all while staying on your feet and rooted in faith.

No floor work required—perfect for all fitness levels, including beginners and those with mobility challenges. Light to heavy weights are optional—personalize the workout to meet your body right where it is today, just as God meets us right where we are.

📖 Scripture Focus: Psalm 29:11
"The Lord gives strength to his people; the Lord blesses his people with peace."

Let God's strength and peace fill you as you move with purpose, breathe deeply, and align your body with His Word. Every rep is an act of worship!

📍 Join Me!
Full workouts are available via Downloads, DVDs, my TV show, YouTube, Rumble, and in-person classes (Weekday mornings at 325 Carter Road, Owensboro).

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*** 2025 WORKOUT DOWNLOADS NOW AVAILABLE!
https://shapedbyfaith.myshopify.com

CLEARANCE SALE on Scripture inspired DVDs, CDs, Accessories, Apparel & more!

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https://www.youtube.com/@shapedbyfaith?sub_confirmation=1

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Join me on my Website, Rumble, Facebook & Instagram:

https://www.shapedbyfaith.com/
https://rumble.com/c/ShapedByFaith
https://www.facebook.com/shapedbyfaith/
https://www.instagram.com/shapedbyfaith/

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Tune in to Shaped by Faith with Theresa Rowe Television Show:

https://nrbtv.org/show/shaped-by-faith/
https://www.global7.tv/channel/shaped...
https://www.youtube.com/c/faithunveiledtvnetwork
http://gracetv.co/
https://safetv.org/
https://www.tlnmedia.com/chicago-live
https://www.tlnmedia.com/san-francisco-live
https://www.ctnonline.com/affiliate/ctn-nashville/
https://christianmix106.com/on-demand
https://abundanttv.com/watch-now/
https://www.canyonstar.tv/program-group/c1cada5d895828beb8fc45c2aa3358d8
https://ctnonline.com/affiliate/wybu-tv
https://coacb.org/watch-coacb-live
https://www.worldtrumpettv.com/

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Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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