Fasting Guru Dr. Alan Goldhamer: Amazing Health Benefits Of Fasting

In this episode, fasting guru Dr. Alan Goldhamer shares his expertise on water fasting. He dives deep into the history, biological significance, and benefits of fasting in managing conditions related to dietary excess, like obesity, diabetes, and autoimmune diseases.

Goldhamer talks about the mechanisms of fasting, potential risks for specific individuals, and the surprising scientific findings from research conducted at True North Health Center.

He also mentions the effects of fasting on both sick and healthy individuals. Learn about the extraordinary health benefits of fasting, including reduced inflammation and improved biomarkers, and the universal practice of fasting across various religions.

Original video:
https://youtu.be/BmuQUoYz9as

Alan's website:
https://www.healthpromoting.com/

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00:00 Introduction: A Journey to Health
00:28 Discovering the Power of Fasting
01:22 True North Health Center: A Legacy of Healing
02:04 The Science Behind Fasting
04:05 Who Should Avoid Fasting?
08:38 The Benefits of Fasting
12:45 Daily Fasting and Long-Term Benefits
13:15 Conclusion: Fasting for Everyone