Heart Attacks & Magnesium Levels

Dr Aristotle telling us that magnesium and other Deficiencies increases the risk of heart attack. Randomized controlled trials (RCTs) and meta-analyses have indicated Mg Deficiency and cardiovascular diseases (CVD)

It is concluded that high Mg intake is associated with lower risk of major CV risk factors (mainly metabolic syndrome, diabetes and hypertension), stroke and total CVD..

Low serum magnesium (Mg) is a predictor for cardiovascular and all-cause mortality and treating Mg deficiency may help prevent cardiovascular disease.

How Magnesium helps to reduce the mortality from cardiovascular diseases?
Magnesium acts as
✅Vasodilatory (dilate blood vessels to reduce high bp, up NO nitric oxide and boost Oxygen levels),
✅Anti-inflammatory (reduces deposition of plaques in arteries)
✅Anti-ischemic (prevents low Haemoglobin in heart walls), and
✅Antiarrhythmic (restore regular heart beat)

Thats how important Magnesium is for stable heart system. So Eat magnesium rich foods and supplement if you are not getting enough from diet.

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