Pilates Stretching Exercises for Full Body Strength Shaped by Faith Christian Fitness 15 MIN Workout

I hope you enjoy these faith based Pilates for the Soul Exercises and Stretches, along with encouraging bible verses on the morning.

💙 Move with purpose. Move with praise.
💥 Experience a workout that transforms you from the inside out.

These are just a sample of the Scriptures throughout the workout, let these encourage you as we workout together:

🙌 The steadfast love of the Lord never ceases, they are new every morning; great is your faithfulness.
Lamentations 3: 22-23

Weeping may last through the night, but joy comes with the morning.
Psalm 30:5

Satisfy us in the morning with your steadfast love, that we may rejoice and be glad all our days.
Psalm 90:14

💪 Let’s Move Together!
I’m excited to work out with you as we build strength, increase energy, improve flexibility, and boost endurance!

💖 Faith & Fitness for Women 40+
My workouts are designed for women staying fit over 40, 50, 60, and beyond—but they’re great for all ages! If you're looking for:

✅ Strength Training
✅ Healthy Tips for Staying Fit
✅ Menopause & Bone Density Exercises
…you’re in the right place!

🎥 Watch now and be Shaped by Faith!

Be blessed, strong, and healthy today!
Theresa Rowe 💖

🎶 Music: Alive Worship

📍 Join Me!
Full workouts are available via Downloads, DVDs, my TV show, YouTube, Rumble, and in-person classes (Weekday mornings at 325 Carter Road, Owensboro).

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*** 2025 WORKOUT DOWNLOADS NOW AVAILABLE!
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CLEARANCE SALE on Scripture inspired DVDs, CDs, Accessories, Apparel & more!

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Join me on my Website, Rumble, Facebook & Instagram:

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Tune in to Shaped by Faith with Theresa Rowe Television Show:

https://nrbtv.org/show/shaped-by-faith/
https://www.global7.tv/channel/shaped...
https://www.youtube.com/c/faithunveiledtvnetwork
http://gracetv.co/
https://safetv.org/
https://www.tlnmedia.com/chicago-live
https://www.tlnmedia.com/san-francisco-live
https://www.ctnonline.com/affiliate/ctn-nashville/
https://christianmix106.com/on-demand
https://abundanttv.com/watch-now/
https://www.canyonstar.tv/program-group/c1cada5d895828beb8fc45c2aa3358d8
https://ctnonline.com/affiliate/wybu-tv
https://coacb.org/watch-coacb-live
https://www.worldtrumpettv.com/

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Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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