Let Go of Strict Health Protocols With Neurofeedback, HRV, Holosync, & More | @camedwardbenton ​

Feel like your health habits are running your life instead of fueling it?

Cameron breaks down how letting go of obsessive routines led to deeper self-trust & clarity. He shares how meditation, breathwork, & HRV coherence shifted his stress response, optimized his performance, & restored balance without sacrificing results. If you're burned out on discipline alone, this one’s for you. Learn all this and more on today’s episode.

📕 Video chapters
0:00 Introduction
3:10 Unusual non-negotiables
8:28 Neurofeedback & HRV training
13:49 Main functions of meditation
17:57 What is HeartMath training
30:45 Where heart coherence training fits
35:17 Other practices to strengthen HRV
38:24 How 54 concerts changed Cameron’s life
43:34 The joy of doing things alone without fear of judgment
47:38 Deep dive into HeartMath devices & neurofeedback
55:06 How to go from idea to successful implementation
1:04:04 Outro

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📝 About our guest
Cameron Edward Benton is a writer, podcaster, & former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, & transformation. Based in Seattle, he hosts *Getting to Know You*, a podcast exploring truth through personal perspective.

His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, & paradox with wit & depth—believing our stories are sacred keys to connection & reality

🔑 Key takeaways
- Letting go of strict routines leads to more freedom & a better life
- Avoid depending on wellness practices to define your day
- Meditation builds resilience by creating space between stimulus & response
- Devices like Oura rings help, but don’t let them dictate your mood
- Filter outside information & trust your body’s own signals
- Heart coherence training enhances decision-making by linking heart & brain
- Choose practices you enjoy for consistency & effectiveness

🔗 Links
- Full episode show notes: https://mindbodypeak.com/205
- Music by Luke Hall: soundcloud.com/c_luke_hall

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